About me

I am a Level 2 Internal Family Systems (IFS) therapist offering telehealth therapy for adults across Texas and Colorado. I help clients create lasting change through a compassionate, evidence-based approach that goes beyond traditional talk therapy. IFS allows us to explore the different “parts” within you, such as the inner critic, the anxious part, or the people-pleaser, with curiosity and care rather than judgment. This process helps you develop a deeper relationship with yourself, increasing self-compassion, clarity, and meaningful emotional healing from the inside out.

Many of the clients I work with have tried therapy before and are looking for something deeper. They may feel stuck in patterns, pulled in different directions internally, or disconnected from their authentic self. Together, we work to help protective parts relax so you can access more Self leadership, a grounded state of calm, confidence, and clarity that transforms how you relate to yourself and others. My work is LGBTQ-affirming and rooted in creating a space where all parts of you are welcome.

Alongside IFS, I integrate somatic awareness and a grounded spiritual perspective for those who want to include mindfulness, nervous system regulation, and meaning-centered exploration in their therapy. Outside of therapy, I enjoy hiking, biking, camping, lifting, traveling, reading, yoga, and meditation. These practices help me stay present and connected, and they shape how I show up as a therapist: steady, embodied, and deeply respectful of your unique healing journey.